Weaving science and spirituality for an integrated healing experience.
Lidia is a singer and songwriter who performs concerts, and facilitates sound journeys, women and singing circles, and voice activation workshops. Read more...
Lidia teaches Ashtanga and Yin Yoga in group and 1:1 settings. Read more...
Lidia offers stress and burnout coaching, and mindfulness and meditation sessions for both group and 1:1 settings. Read more...
"The curious paradox is that when I accept myself just as I am, then I can change" - Carl Rogers
Scientist by education, I was always fascinated to understand how the human mind worked. I would dig into self-help books my aunt had in her house when I was about ten years old, and I was curious to understand why people would behave in certain ways and what could I do to help them. Despite having this strong analytical and disciplined side, my artistic side was also pretty present since childhood. I was part of every school play and dance performance, and at the age of 12 became the representative singer for my school.
These two sides of me lead to who I am today. A coach, who wants to bridge the gap between science and spirituality and help people in strengthening their mental health, a yoga teacher, who wants to help in facilitating the connection between body and mind, and a singer and songwriter, doing my own original take on the genre of medicine songs, singing in three different languages, and with a strong emotive LIVE performance that aims to connect with people in the frequency of the heart.
What Clients Say
""Hey Lidia, Just tried this (meditation exercise) at the end of a crazy work day and I must say I feel much more relaxed. I´m so glad you shared this. I´m not really a workout person, but meditation seemed quite relaxing".."